Mindfully sipping on tea can have powerful meditative effects. Tea is rich in natural plant chemicals with stress-reducing properties and the warm water is simply soothing. In my family, a cup of tea to help us feel better whenever we feel sad, scared, sick, or anxious is a cherished tradition that has always worked well for me. So, here’s a list of my favorite infusions that might help you as part of a treat(ment) to cope with negative feelings.
Drinking tea is treated as a ritual in many countries around the world in very different ways. Knowing about these rituals, being mindful of them, and even practicing them, is a meaningful way to honor those places, people, and the cultural significance behind tea.
